All Blog Posts Tagged 'diet' (16)

Huntington Beach Boot Camp diet program

Huntington Beach Boot Camp Master your metabolism with the leading Huntington Beach Personal Trainer and Boot Camp instructor Weight Loss - What Is the Body Mass Index? The BMI (Body Mass Index) has become a useful tool in managing weight and body fat percentage in the last 20 years. Calculating it requires only simple arithmetic and can be performed by anyone. It's important because it pro… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 6:14pm — No Comments

Fitness Boot Camps and Diet Information for Rancho Santa Margarita

Rancho Santa Margarita Personal Trainer and Diet Information Rancho Santa Margarita Weight Loss - Proper Weight Management Proper weight management is about much more than simply focusing on a single number, your weight. There are other, very important, objective measurements to add to your intellectual toolkit - BMI, waist circumference, body fat percentage, muscle-to-fat ratio and others - in order to achieve a physical result. That physic… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 3:30pm — No Comments

Rancho Santa Margarita Fitness Boot Camp and Personal Trainers (diet facts)

rancho santa Margarita personal trainer diet information Personal Trainer Diet info in Rancho Santa Margarita Weight Loss - Nutrition 101 In order to optimize your health a good diet is essential. But, with all the fad diets around it can be difficult to know what is 'good'. Nutrition science to the rescue! Though some things are still controversial, numerous studies reinforce the followi… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 2:49pm — No Comments

Rancho Santa Margarita Diet Center Rancho Santa Margarita Personal Trainer Rancho Santa Margarita …

Rancho Santa Margarita Diet Center Rancho Santa Margarita Personal Trainer Rancho Santa Margarita Boot Camp Weight Loss - Is Weight Loss Surgery For You? Diet and exercise are the preferred twin partner methods for losing weight and excess body fat. A proper diet and age-appropriate, regular exercise will help almost anyone stay fit… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 2:36pm — No Comments

Rancho Santa Margarita Fitness Boot Camp Diet

Rancho Santa Margarita Fitness Boot camp and Diet Information Weight Loss - Fad Diets, Bad Idea It seems almost as if there is a new fad diet every week. Many of these contain elements of truth, but on the whole they contain much more good marketing than good science. There is the 3-day diet, which touts eating little more than fruits for three days, followed by vegetables or meat or grains the other days. There are lots of variations. Whil… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 2:32pm — No Comments

Rancho Santa Margarita Boot Camp Diet Program

Weight Loss - Choosing The Proper Diet in Rancho Santa Margarita The title is something of a misnomer. There is no such thing as 'the' proper diet for every individual. Nevertheless, all humans are similar enough that there are broad categories, and many specifics, that are correct for almost anyone. Despite all the fads of the last 30 years or more, it remains true - backed by a large amount and variety of nutritional research - that a good… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 2:10pm — No Comments

Orange County Weight Loss Program

Orange County Weight Loss Study Orange County Solution for Obesity Part of the problem, some experts say, may stem from the traditional dietary advice to steer clear of fatty foods. This advice, they say, helped set off an explosion of "fat-free," carbohydrate-laden foods that Americans mistakenly believed they could eat with few consequences. Much of the change was found to be due to an in… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 2:00pm — No Comments

Some Book Recommendations

My patients sometimes ask for more information to study at home. Here are some books I recommend.

The Coconut Oil Miracle (4th ed.) by Bruce Fife, C.N., N.D. “If you were to travel the world looking for a people who enjoy a degree of health far above that found in most nations, a.… Continue

Added by Sigal Meyuhas, L.Ac. on July 16, 2009 at 3:30pm — No Comments

Orange County's Leading Personal Fitness Trainer Gives You Motivation

Orange County Fitness Boot Camps Orange County fitness boot camp instructors give us their best advice in motivating yourself to keep in shape as the days get shorter and the weather gets cooler. Exercise and physical activity are important no matter regardless of the time of year. Living in Orange County, we are lucky enough to be able to enjoy the sun and nice weather year round. We can venture outdoors for sports, games or any type of physical activity and stay active without really having… Continue

Added by Dr. John Spencer Ellis on July 16, 2009 at 1:41am — No Comments

Eliminate Corn Syrup From Your Diet

In 1970, zero pounds of high-fructose corn syrup (HFCS) existed in the United States food chain. B… Continue

Added by Sigal Meyuhas, L.Ac. on June 15, 2009 at 12:00pm — No Comments

What you do not know about Weight loss pograms

Changing times have given way to fast food joints. They serve processed foods and meals rich in saturated fats, sodas with refined sugars. These convenience foods are more often poor in natural fiber good for health. Consumption of these foods has increased the numbers of people who fall… Continue

Added by Anil Atluri on April 2, 2009 at 2:27am — No Comments

Diet Guru- Lose Weight the Healthy Way!

DIET GURU- for Just 33 Cents per Day! Make 2009 the year you lose all the weight you want for pennies! Celebrity Fitness and Diet Expert, Dr. John Spencer Ellis Gets You Lean FAST! A Message from the desk of Dr. John Spencer Ellis: Greetings to you! I bet you are like the thousands of other people who already enjoy Diet Guru. You want a SIMPLE way to DECREASE BODY FAT and get HEALTHY FAST. Well, Diet Guru delivers! For twenty years, I have been helping people improve their fitness, nutrition and… Continue

Added by John Spencer Ellis on January 8, 2009 at 7:31pm — No Comments

The Dream Diet

The Dream Diet Scientific Evidence that Dreaming Can Make You Thinner Rancho Santa Margarita, CA, October 2, 2008 – Twenty years ago, people would have called Dr. John Spencer Ellis a charlatan. Today, science backs up his Dream Diet with page after page of proof that better sleep, and hence better dreaming, leads to a thinner body. The average human needs 8.3 hours of sleep per night, but only gets 6.9 hours. Aside from the short term affect of fatigue from less than adequate sleep; sleep-dep… Continue

Added by John Spencer Ellis on October 2, 2008 at 2:42pm — No Comments

JSE September Updates

Friday, September 05, 2008 From the desk of Dr. John Spencer Ellis Subject: Updates about our services that affect your career, personal success and well-being. Greetings to you all; fitness and wellness professionals and healthy living enthusiasts! I wanted to take a moment and share some exciting updates with you that will surely enhance your life in many ways. Regardless if you are a coach or personal development fan, my new movie and book “The Compass” will change your life forever. The… Continue

Added by John Spencer Ellis on September 5, 2008 at 11:38pm — No Comments

The Real Reason Wealthy People Have Greater Health- Its Not What You Think

Monday, August 11, 2008 From the desk of Dr. John Spencer Ellis I’m frustrated. As you likely know, I am a strong advocate of complimentary medicine and holistic health care. And yet, at the same time, I know Western medicine certainly has its place. Last week I got a call from a lady who works with me. She is 25 years old, thin, healthy, athletic and eats well. However, she has reoccurring cold and flue symptoms. I told her she should see her primary care physician and request a comprehens… Continue

Added by John Spencer Ellis on August 11, 2008 at 3:30pm — No Comments

Cool Food Choices

Summer is a period of expansion, growth, outward activity, brightness and c… Continue

Added by Sigal Meyuhas, L.Ac. on June 17, 2008 at 2:00pm — No Comments

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Packers and Movers of Bangalore - Solution for Happy Shifting

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Key Biscayne Movers, 305-249-7599, Movers in Key Biscayne

We are a Reliable, Licensed, Insured and Reputable Moving Company in South Florida. We operate since 2003 and have vast experience in the Moving Industry 305-249-7599. We perform variety of Services, including Moving Services, Moving and Storage, Apartment Moving, House Moving, Office and Commercial Moving, Business Moving, Crating, Loading, Unloading, Packing, Unpacking

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