All Blog Posts Tagged 'county' (23)

Foothill Ranch Personal Trainer shares what you can learn from distance running

Things You Can Learn From Distance Running instruction by Foothill Ranch Personal Trainer "Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did." - Nelson Mandela Running, especially long distance running was once a sport only for young fleet-footed men. However,… Continue

Added by Orange County Adventure BootCamp on September 21, 2009 at 5:00pm — No Comments

Distance Running for Women in Mission Viejo - Fitness Boot Camp Training in Orange County

Positive Body Effects of Distance Running instruction by Mission Viejo Fitness Boot Camp Our body reacts to strenuous activity like distance running in two ways: acute reaction and training effect. Acute reaction is when your heart rate speeds up, your stroke volume increases, your ventilation rate and depth of breathing increase, your blood pressure rises, and your muscles feel some fatigue. However, when an activity becomes regular routi… Continue

Added by Orange County Adventure BootCamp on September 15, 2009 at 4:00pm — 3 Comments

Orange County Weight Loss Program

Orange County Weight Loss Study Orange County Solution for Obesity Part of the problem, some experts say, may stem from the traditional dietary advice to steer clear of fatty foods. This advice, they say, helped set off an explosion of "fat-free," carbohydrate-laden foods that Americans mistakenly believed they could eat with few consequences. Much of the change was found to be due to an in… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 2:00pm — No Comments

Orange County Fitness and Weight Loss Program

Regardless if you live in Rancho Santa Margarita, Aliso Viejo, Capo Beach, Irvine, Tustin Ranch, Huntington Beach, Ladera Ranch, Newport beach or any point in between, the Orange County Adventure Boot camp has a fitness and wellness program that is right for you. Orange County Fitness and Wellness The Wellness Connection – The Link to Vitality Every person has the capacity for optimal wellness. Disease affects the entire person, not just… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 1:27pm — No Comments

Orange County exercise Program for Back Pain

Fitness - Back Flexibility and Strength Exercises - Orange County Fitness Program Anyone who has ever suffered from a major backache knows how central the back is, even in times you might think it isn't important. Even something like squeezing a tennis ball, an action that involves a focus on the fingers, forearm and bicep will involve the latissimus dorsi and other back muscles. The lats are the large 'side' muscles that make a man tria… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 1:17pm — No Comments

Orange County Fitness Trainer Talks About Fitness at Any Age

Fitness - Age Has a Whole New Meaning Today In generations past, exercise was believed to be mostly for the younger set. It was even believed that older people couldn't increase muscle mass or strength if they wanted to. Studies at Harvard and elsewhere have now firmly put that myth to rest. Exercise for the over-50 crowd is decidedly healthy. As people age, several changes occur that exercise can help slow or reverse. Metabolism slows,… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 1:13pm — No Comments

Orange County Personal Trainer Ab Exercises

Orange County Fitness Training Fitness - Abdominal Exercises, Benefits and Limitations Anyone interested in fitness wants to have great looking abs - firm, rippled and well-toned, along with a trim waist. All those are achievable, but beware accepting any myths about flat stomachs and spot reduction around the waist. As you exercise, you consume energy measured in calories. When you consume enough to deplete the available energy, and eno… Continue

Added by Dr. John Spencer Ellis on July 18, 2009 at 1:10pm — No Comments

Protect Your Rights: What To Do After a Car Accident

An auto accident can be one of the most traumatic, shocking, and devastating moments of your life. Though we all like to believe it will never happen to us, over 6 million auto accidents occur in the United States every year. Statistically speaking, it’s very likely that you will be involved in an auto accident at some point in your life, and the best thing you can do is to be prepared.

Moments after impact, many thoughts run through your head. Take a deep breath, clear your mind, and

… Continue

Added by Joseph M. Maus on July 17, 2009 at 2:56pm — No Comments

Orange County's Leading Personal Fitness Trainer Gives You Motivation

Orange County Fitness Boot Camps Orange County fitness boot camp instructors give us their best advice in motivating yourself to keep in shape as the days get shorter and the weather gets cooler. Exercise and physical activity are important no matter regardless of the time of year. Living in Orange County, we are lucky enough to be able to enjoy the sun and nice weather year round. We can venture outdoors for sports, games or any type of physical activity and stay active without really having… Continue

Added by Dr. John Spencer Ellis on July 16, 2009 at 1:41am — No Comments

Huntington Beach, Orange County Fitness Bootcamp

Orange County Adventure Fitness Boot Camp ‘Break the Cycle” By Samantha Sancho (Dominguez) As many of you who are part of our OC Boot Camp family know, I recently got married. It’s only been 16 days since the big day and probably just as long since my last good workout! We actually did get in a few good fitness workouts while honeymooning in Jamaica, but it was a bit hard to keep the intensity up in 100 degree, 95% humidity weather. I also shouldn’t fail to mention the “buffet belly” I feel… Continue

Added by Dr. John Spencer Ellis on July 16, 2009 at 1:36am — No Comments

Orange County Personal Trainer sets a trend in fitness

A message from Dr. John Spencer Ellis (founder of Adventure Boot Camp) Since 2000, Orange County Adventure Boot Camp has been providing the women of Orange County with fat melting workouts. Since that time, “ABC” as it is also known, has become the largest fitness boot camp program in the entire world with over 340 authorized, certified and licensed locations in 9 countries. I started the original fitness camp in Orange County after offer… Continue

Added by Dr. John Spencer Ellis on July 16, 2009 at 1:17am — No Comments

Moving Company Relocation Florida (786) 319-2217 or (954) 558-5358

Moving Company Relocation Florida (786) 319-2217 or (954) 558-5358 We provide professional and courteous Moving Company services to the residents of Miami. We perform 150 moves per month because we provide our customers with economical Moving Company services. PLEASE VISIT OUR WEBSITE AT: http://www.elalmovers.com We specialize in any size residential, commercial, high rise, and warehouse relocation. We Offer a wide range of movers services including: Residential Moving Company and Storage,… Continue

Added by HELI NETANEL on June 16, 2009 at 9:44am — No Comments

"The Compass" Affiliate Program

Greetings to all the supporters and fans of The Compass: I have some exciting news to share with you. The tickets for the World Premiere Party on February 8th are still available and going fast! Please make your plans to attend ASAP. We already have attendees coming from 5 countries and over 15 states. WOW! http://www.TheCompass.tv To enhance the celebration, we have added an informal gathering on Saturday, February 7th at the Hotel Menage in Anaheim. The socializing and networking will begin… Continue

Added by John Spencer Ellis on January 26, 2009 at 3:10pm — No Comments

Trim the Fat with Orange County Adventure Boot Camp

Trim the Fat – Two Fold: Personal Trainer from The Real Housewives of Orange County Helps You Lose Holiday Weight While Keeping Your Wallet Fat Rancho Santa Margarita, CA, January 2009 – Spending money on personal trainers may seem like more of a luxury in today’s economic climate. However, if you are like most American’s, you gained 5- 8 pounds since Thanksgiving and now want to do something about it. Celebrity personal trainer John Spencer Ellis, as seen on the current season of Bravo’s The R… Continue

Added by John Spencer Ellis on January 8, 2009 at 7:26pm — No Comments

Adventure Boot Camp Introduces the VIBC Program for 2009

Rancho Santa Margarita, Calif., December 2008 – While fitness is often the foundation to a new year, it should be the foundation for the entire year. It is with that in mind that the Very Important Boot Camper Program (VIBC) was created. VIBC entails and entire year of boot camp sessions with a savings of 40% of the entire cost for 2009. There are also several bonuses with enrollment including a unique Boot Camp t-shirt, Dr. John Spencer Ellis’ Kung Fu Fitness DVD, and free enrollment to the Ho… Continue

Added by John Spencer Ellis on December 17, 2008 at 10:27pm — No Comments

New Adventure Boot Camp Location in Orange County

Starting in January 2009, Adventure Boot Camp will open in Newport Beach, being the seventh location in addition to current locations in Orange County including Aliso Viejo, Capistrano Beach, Huntington Beach, Irvine, Rancho Santa Margarita, and Tustin Ranch/Orange. Geoff Myers, who has been instructing at the Aliso Viejo location for several years, will instruct the Newport Beach camp. Myers has over 20 years experience in the health and fitness industry. Graduating from Cal State Long Beach wi… Continue

Added by John Spencer Ellis on December 17, 2008 at 9:53pm — No Comments

The OC Body

Popular Fitness TV show now available for free online as a download Get fit, get positive, and get the facts with just a click Monday, October 20, 2008 – Rancho Santa Margarita, CA – After two successful seasons on the Healthy Living Channel, the popular fitness and lifestyle talk show, The OC Body, hosted by fitness and healthy living expert, Dr. John Spencer Ellis, is available as a free download at http://www.TheOCBody.com. Viewers can enjoy a variety of topics ranging from personal fitness,… Continue

Added by John Spencer Ellis on October 20, 2008 at 6:29pm — No Comments

Spencer Broadcasting

Internet radio and TV website offers free entertainment and education for health, fitness, wellness and life coaching enthusiasts. October 20, 2008, Rancho Santa Margarita, CA – Fitness and healthy living expert Dr. John Spencer Ellis has a mission. He wants to positively affect the lives of 100 million people by 2010. To date, he has developed a nationally accredited fitness education company, a life coaching school, the world’s largest fitness boot camp program and has appeared on numbers TV… Continue

Added by John Spencer Ellis on October 20, 2008 at 6:26pm — No Comments

The Dream Diet

The Dream Diet Scientific Evidence that Dreaming Can Make You Thinner Rancho Santa Margarita, CA, October 2, 2008 – Twenty years ago, people would have called Dr. John Spencer Ellis a charlatan. Today, science backs up his Dream Diet with page after page of proof that better sleep, and hence better dreaming, leads to a thinner body. The average human needs 8.3 hours of sleep per night, but only gets 6.9 hours. Aside from the short term affect of fatigue from less than adequate sleep; sleep-dep… Continue

Added by John Spencer Ellis on October 2, 2008 at 2:42pm — No Comments

Some Fall Updates for JSE

From the desk of Dr. John Spencer Ellis Hello to all fitness, wellness, and personal success enthusiasts. I haven’t written in a couple weeks because I have been busy with the production of my movie The Compass, as well as consulting with my co-author Tammy Kling in writing The Compass book. I will write more about this later, so stay tuned! The Spencer Institute is offering a 3-day intensive live coach training workshop THIS WEEKEND at our corporate offices in Orange County, CA. There are on… Continue

Added by John Spencer Ellis on September 25, 2008 at 4:28pm — No Comments

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Shopping For Christmas During Big Sales

Xmas shopping during the big sale opportunities that come along is definitely afantastic good] idea, but don't forget that while there are some ways you can truely milk the big sales that come your way, you may also have your christmas shopping deterred by big sales. In this article, we offer some xmas shopping recommendation for getting your christmas shopping done during giant sales, while avoiding many of the problem, buyer tend to fall into when shopping at sales. While it may be a little

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Posted by Lanny Jim on December 2, 2009 at 3:56pm

Beat Making Program

The 1st tip that I am going to share with you is to find a

beat making software that can easily insert the effects

that you need in your beat. You don't have to p

ut your effects manually since it only defeats the p

urpose of buying the said software

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These net tools are an excellent spot to begin learning the way to make beats

online and produce your own instrumentals.… Continue

Posted by Danny Ben on December 2, 2009 at 3:21pm

Things Related with Christmas Carol

A christmas Carol is a novel by English author Charles Dickens about a tight fisted curmudgeon and his mundane conversion and redemption after being visited by 4 ghosts on Christmas Eve. The book was first published on 19 December 1843 with illustrations by John Leech, and quickly had a meeting with commercial success and critical commend. The tale has been regarded as an indictment of nineteenth century commercial capitalism and has been credited with returning the vacation to one of merrime

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Posted by Santhos Jim on December 2, 2009 at 1:19pm

Rocket French

According to the reports in the Rocket French review, you aren't

burdened with learning old French. They focus on using present day language so you can

engage with both the vendors as well as

the residents and make them believe you are well capable in French.

That way you don't stick out like a throbbing thumb and

you've got the time of your life as you pick up pals

and enjoy meeting new acquaintances.
Rocket French Premium was designed to be the easiest to follow system for learning the o… Continue

Posted by Susan Jane on December 2, 2009 at 12:13pm

Moving Services Sunny Isles Florida, (305) 692-8570, Sunny Isles Movers Florida

As a licensed and insured Local Moving Company in South Florida (305) 692-8570, we can offer you Moving Serviced with Affordable rates a Reputable Moving Company. Sunny Isles Movers

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Posted by Best Mover on December 2, 2009 at 10:35am

Moving Services Sunrise Florida, (954) 482-4324, Sunrise Movers Florida

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Posted by Best Mover on December 2, 2009 at 10:35am

Moving Services Pompano Beach Florida, (954) 482-4324, Pompano Beach Movers Florida

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Posted by Best Mover on December 2, 2009 at 10:34am

Moving Services North Miami Beach Florida, (305) 692-8570, North Miami Beach Movers Florida

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Posted by Best Mover on December 2, 2009 at 10:34am

Moving Services Miramar Florida, (305) 692-8570, Miramar Movers Florida

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Posted by Best Mover on December 2, 2009 at 10:34am

Moving Services Miami Beach Florida, (305) 692-8570, Miami Beach Movers Florida

As a licensed and insured Local Moving Company in South Florida (305) 692-8570, we can offer you Moving Serviced with Affordable rates a Reputable Moving Company. Miami Beach Movers

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Posted by Best Mover on December 2, 2009 at 10:33am